You find yourself having FOMO constantly. Even though you say no a lot and you don’t get out much, when you see yourfriends enjoying time together, you are filled up with jealousy and envy.
You can be there through the worst of it. You can be there through the times where you think it will never end. All you have to do is be there.
Anxiety doesn’t care about how happy we are or what is going on in our lives. It is always there. No matter what we do, no matter where we are, and no matter who we are with, it can happen at any moment. The fear. The shaking. The images that cross our mind at lightning speed. The panic. The twirling of our hair. The need for more oxygen. Repeat. Repeat. Repeat.