Thought Catalog
September 5, 2016

Here’s Why You Need To Stop Questioning Why They Hurt You (And Just Let Them Go)

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What is the issue?
Laura Yates
Laura Yates

When someone treats us in a way that creates so many unanswered questions, it can feel impossible to move on.

– I just don’t understand why he did those things?

– Why do I still miss her when she made me feel like that?

– Why do I keep going back to them even though they make me feel like sh**?

– What must have been going through his mind to think that was ok?

– I know there were things wrong but I still wonder if breaking up with her was the right thing?

These are all things I hear from people every day and I totally understand why we create all of this internal anxiety asking ourselves these questions. I know I did.

I spent so much time in a previous relationship asking myself why he would refuse to communicate and then disappear for days on end, why he’d play these crazy emotional mind games 100% knowing how it would make me feel, why I’d often feel like I was being ‘tested’. I also wondered why, when I knew he did all of these things, did I still want to cling to all of that and let go of everything else within my life in pursuit of making this relationship work.

I know a lot of people will resonate with this in their own way. I was on a call with a client last night who had done so much great work on herself since coming out of an emotionally abusive relationship but still questioned why during those vulnerable moments, she missed him.

Like I did, she wanted answers.

The thing is though, no matter how many self help books we devour, articles by psychologists and relationship experts we frantically highlight, and stories we read from other people who have gone through the same thing, the more time we spend analysing and trying to piece together the multitude of layers of someone’s behaviour to be able to conclude a solid reason as to why they did those things, it makes absolutely no difference.

You don’t need to find a reason. They did those things and that’s the only conclusion you need to be able to let your quest for answers go and move forwards.

We always seem to want to get inside the heads of other people but all that does is take the focus away from what’s really important and our most vital responsibility; us. Your ex (or whoever you were seeing that this applies to) did what they did and now your only job is to be ok with the fact that you feel emotionally bruised from it (because that’s inevitable), nurture yourself and take forwards what you learnt from that.

Of course, we’re going to spend time asking questions about why, if someone professed to love us so much, then why did their actions prove quite the contrary? But when we can acknowledge that the answers make absolutely no difference about the fact they did what they did, we can turn our focus inwards and instead, think about what we need to do when it comes to our own self care and emotional wellbeing to be able to build ourselves up after going through this experience.

I totally understand that this is a LOT easier than said than done! But the harsh fact is, if someone treated you in a way that compromised your self-esteem, values and what makes you you, regardless of why they did that, they did and therefore there isn’t a place for them within your lives moving forwards. That should be a non-negotiable. Even if there were moments of almighty amazingness, your job is to still walk away because that isn’t enough. Even if they say they will change, your job is to still walk away. Their job is to SHOW you that there is substance behind their words by working out their own answers.

These situations can become incredibly complex as there is usually a lot of emotional game playing, manipulation and even abuse at play. But the answer to getting the answer you want on it all is quite simple – you need to focus on you. You need to take what you learnt from this experience and give yourself all the things you didn’t get from that person. You need to surround yourself with the people who can offer you the unconditional love and support you didn’t get from that person. You need to remind yourself of all the amazing things that make you uniquely you that that person tried to tear down, change or devalue. You need to think about the warning signs you first ignored for the sake of keeping the relationship going, call BS on the excuses you made and you need to implement new standards as of right now.

All of these things will gradually create that sense of finality or closure you need. You have the choice to create that for yourself and I think that’s a good thing to know. TC mark