5 Ways To Get More Out Of Your Workouts (So Hitting The Gym Feels Like Less Of A Chore)
If you want more “bang for your buck” with your workouts, try swapping your passive rest breaks (such as sitting down) for active ones.
Kayla Itsines is the creator of the BBG program and the Sweat With Kayla app, reaching over 10 million women with her healthy living fitness regimen.
If you want more “bang for your buck” with your workouts, try swapping your passive rest breaks (such as sitting down) for active ones.