Bianca Sparacino

Bianca is the author of The Strength In Our Scars and A Gentle Reminder.

If You Keep Protecting Your Heart It Is Never Going To Grow

Before you tell yourself that your heart could not possibly carry another name within its core, that it would hang too heavily in your chest, remind yourself how muscle is made – how it needs weight to strengthen, how it needs pressure to restore.

You Are Allowed To Change

At the end of the day, change is something you should never be ashamed of. You don’t owe anyone an apology for changing. You don’t owe anyone an apology for being different than you were a year ago, for wanting new things.