Five Absolute Truths Of Breaking Up

Some helpful rules, pointers and absolute truths about the worst part of any relationship.
Dec. 6, 2011
Jessie Rosen writes television scripts, feature films, blog posts and e-mails from Los Angeles.

1. You have to actually break up in order to break up.

You can break up in theory, or you can break up in reality. Only one of them is an actual break-up. People who break up in theory decide they’re no longer together, then proceed to sleep together, call each other every day, and know each other’s daily plans.

People who break up in reality end the relationship and all elements of the behavior associated with the relationship for an undetermined period of time. Note: you can technically be “broken up while he’s in business school,” but not if you’re together every time he’s home for vacation.

If you’re unclear as to which of the above is an actual break-up, please don’t date my friends.

2. There is no such thing as a mutual break up.

It may feel mutual, look mutual, and be hailed as mutual to everyone you tell, but the truth is that someone in the relationship wanted the break up more than the other person. There may be an agreement that things aren’t working, but no one wants to be the person to come to that decision a day later than the other.

3. If you can break up in-person, do it.

If it’s long-distance or you’re dealing with a lunatic, you’re off the hook here. You’re also off the hook if your relationships lasted for less than two months, and the idea of exclusivity was never mentioned.

4. You might have to break up with someone you don’t think you’re dating.

There are differences between seeing each other, dating, dating exclusively, and “in-a-relationship.” In three out of those four situations, a formal break up is required. If you’re just seeing each other (under six dates, little to no meeting of each other’s friends, no daily communication) you can disappear on account of a “crazy upcoming work project” or “funk I just can’t climb out of,” but if this person is in your life to the point that they know what upcoming work projects you have and will message your friend to make sure your “funk” isn’t something serious, you need to have a talk.

5. You cannot be friends with someone you’ve just stopped dating.

This is not to say that you can’t be friends with someone you once dated — you just can’t slip from romance to friendship without consequence. Just say, “For now, distance would be the best thing for us. Would you like to contact me when you’re ready, or should I do so?” Or something less Dr. Phil than that. TC mark

You should follow Thought Catalog on Twitter here.


image – meandthesysop

Cataloged in

Text Size:

A | A | A

  • macgyver51

    You forgot the part about underwater orgasms and  theater sex and lounging all day nude and being really graphic and getting sloshed drunk for 12 days straight and addictions to various drugs… Oh wait, I forgot you don’t have to have that in every article about relationships. Hey, good article!

  • Guest

    Wow, that was a much needed awakening. 

  • Sophia

    #5: I needed to hear that. I want to be friends so much, but space is probably what’s best. Thank you.

  • http://www.nicholeexplainsitall.com EarthToNichole

    WORD to #1. I don’t understand those couples who are “broken up” but still live together.

  • http://www.gaurano.com Jonathan Gaurano

    I have a theory that friend’s can never be lovers. But, lovers can turn into friends (after broken up). It can only be done after each party is distant from each other for about half the time they were together. For example, if you were together for a year, then (as psychologist have said) you should start the ‘friendship talk’ after 6 months. 

    What do you think? 

  • http://twitter.com/raystraight Ray Straight

    Feels good to read this article and go, “Well, duh.”

  • http://twitter.com/sweetsoleil Ash Wolfgang

    I really needed to hear #5 as well. There couldn’t have been a more perfect timing 

  • http://saadullah.tumblr.com/ Saadullah Khan

    I wish the last one wasn’t true

  • http://twitter.com/bonkersmonkers Monica Remmers

    Your theory only works if you live in a world without casual sex. But you can have great (and meaningful) sex without romantic attachment. Sex only disrupts friendships when the parties involved aren’t upfront with themselves and/or each other about their goals and intentions before the fact. I don’t accept your premise that the concepts of friends and lovers are, by nature, mutually exclusive. Sex doesn’t change relationships: people do.

  • http://twitter.com/raystraight Ray Straight

    For a couple months now I’ve been dating a girl that I met back in January. After we met we became quick friends, Facebook messaged a lot, and confided in each other while dating other people. After nine months of friendship, we were ready to take our friendship to the next level, admit that we wanted a deeper relationship, and become lovers. I have to admit, having never done it before, being friends first is the ONLY way to go. 

  • http://twitter.com/mung_beans Mung Beans

    Nahhhhhh

  • iHave

    Someone’s never seen a romantic comedy

  • Anonymous

    hahahaha fantastic

  • Anonymous

    I once heard that you should fall in love with someone you think is perfect, someone you started off with as friends, and someone who’s just like you. I’ve been in two of the three types of relationships, which failed miserably. It’s a bit bold of you to suggest that being friends first is the *only* way to go. I don’t think there’s a set formula for how healthy relationships should unravel.

  • Anonymous

    Agreed. Communication is important, whether casual sex is present or not. Being upfront about your intentions and being on the same page is the most important.

  • http://mrianmbelcurry.tumblr.com/ Mr. Ian M. Belcurry

    bold use of the word “absolute.”

  • Anonymous

    50.gd/2g

  • Meghan

    You cannot have meaningful sex without romantic attachment. Nope. Sorry. Whomever told you they weren’t attached at all was lying. HOW can people ACTUALLY say this and believe it? You’re not the first I have heard say such a thing, but if you’re having meaningful sex someone’s getting attached, if you’re having “great sex without meaning” someone’s eventually going to be lying about not being attached, and if you’re just friends having casual sex the sex probably isn’t that passionate. 

    People who genuinely believe that shit: Are you high or just …not in possession of a heart?

  • Anonymous

    tinyurl.ie/7fb

  • Guest

    they’re just weak people that don’t want to let go of familiarity

  • Guest

    those type of people have hearts, they are just complete cowards who are too afraid to reveal them.

  • guest

    You can have great sex without romantic attachment, but you can’t have meaningful sex without romantic attachment. If the sex is meaningful there is some sort of deeper emotional connection, that’s why it’s meaningful rather than plainly physical. 

  • Anonymous

    Look, there are different kinds of attachment, and not all of them are romantic. There are many kinds of love as well, and not all of them are romantic. We have all sorts of meaningful relationships in our lives, and most of them are not romantic. Is it such a leap to propose that people enjoy great sex without any expectation of or desire for romantic attachment, and can still be close to one another? That both sexual and emotional intimacy may happily exist without romantic love? Romance doesn’t have to be the desired end.

    Romantic attachment, by the way, is NOT the same as “meaning”. There is so, SO MUCH meaning to be found in non-romantic relationships (e.g., friendships), and sometimes that meaning can be explored sexually. Not that it has to be, or always should. Intellectual and emotional connections—no matter how “deep” they are—are often at the source of such meaning. And there are those But, hey, if you think romantic attachment is the only worthwhile source of meaning in this life, then shit, my argument sure won’t hold. 

     @c04403b402203d30a1447f3fd6665a05:disqus : I never said anything about “great sex without meaning”. For me, some sort of attachment (not necessarily romantic) is usually key to great sex. For others, great sex may be in itself meaning enough. Or even just “okay”, uncomplicated sex. That’s totally fine! But those are really just personal preferences. As far as emotional hardwiring goes, some people genuinely don’t conflate love and sex. That doesn’t mean they love any less passionately, or have any less passionate sex—even outside of romantic relationships. It just means they don’t HAVE to be doing both at once (but doesn’t preclude the possibility). In fact, it only opens doors to sexual experience. There’s nothing inherently special about sex, but, if we’re open-minded, we can make our individual experiences as special as we want.

    Point is, you don’t get to decide what’s meaningful to anyone else. That’s not even something you usually get to decide for yourself. If you have a meaningful experience, be it sexual or otherwise, then you have a meaningful experience. That’s all. You can theorize about why it was meaningful, but you can’t change the fact. The fact is that people DO have meaningful sex without romantic attachment. I’ve offered my theory. What’s yours?

  • http://www.facebook.com/black.moon.ghost.girl Moon Temple

    I’ve found there’s two different kinds of friends I have when it comes to the opposite sex: people I almost immediately find myself attracted to in ~that~ way, and people I just enjoy hanging out with or w/e but couldn’t see myself dating.

  • Anonymous

    What do you define as meaningful sex?

    I once had meaningful sex with a friend after a really bad break up with someone else. It was meaningful for me because it was very comforting and it showed me something else beside the bad relationship I’d been in. But I had no romantic attachments to the person I had this experience with. So how do you explain that? And no, you can’t say that I secretly did have romantic attachments to him, because that’s not true.

  • http://twitter.com/raystraight Ray Straight

    Good job on the call-out. I didn’t mean to speak in absolutes. However, swept up in the feeling of love, I imagine it as the only way for me.

  • Anonymous

    Well, it definitely builds up the emotional part of the relationship instead of playing on pure hormones.

  • Anonymous

    50.gd/2g

  • http://www.nicholeexplainsitall.com EarthToNichole

    or they’re stuck in a lease.

  • Anonymous

    50.gd/2g

  • Anonymous

    50.gd/2g

  • Anonymous

    50.gd/2g

  • Jrledonne

    Also known as lessons learned from Seinfeld.

  • Sallaha93

    This is my favourite article on this whole site. 100% of people think they are capable of having casual sex with an ex. How many times does that work out? And in theory breakups are rampant among us!

    Also in response to someone who wrote “sex doesn’t change relationships: people do” .. that is silly. Obviously people do.. they’re the ones having sex? That’s a stupid way of putting whatever it is you’re trying to say (your comment was way too long for me to bother reading what it was)

  • Julia

    OH MY GOD this is perfect. I really really really wish I had read it when you posted it (or a month prior, actually) because if I hadn’t completely violated points 1, 4, and 5 my recent break-up would’ve been much quicker and smoother. 

    Well, for next time! :)

  • Elise Benito

    Jamie

Recently Cataloged

  • Three Cheers For "Boring" Love

    In fact, sometimes we are so eager for that thrill of danger, of uncertainty, of desire, that we’ll search for and create problems where there are none. It’s as though our brains can’t comprehend that something can simply work, and that happiness is not just a wisp of smoke we’re meant to perpetually chase and never attain.
    Chelsea is a writer living in Paris.
  • Insane Things I've Said To Women

    Ladies. Please, stop throwing your panties at your computer screens. I don’t mean to be this sexy; it just happens. Even though I’m not a vegetarian, I have a lot of admiration for their kind. To stop eating meat, you are probably either ethical or health-conscious, both of which are appealing traits.
    Josh Gondelman is a writer and comedian who incubated in Boston before moving to New York City.
  • I Wanted To Be A Poem

    The kiss was not well-executed. Our foreheads were interlocked, attempting to preclude the act. She was rubbing my temples, my shoulders, relaxing the malaise out of my muscles, working to my bone marrow. Why did I let her touch me, was I aroused by illogic? No. I wanted to be transcendent, cerebral. I wanted to be a poem.

    J. E. lives and writes in Brooklyn.
  • Essay

    Writing like this is what we call an essay — a try, an attempt. This is, of course, the etymology of the word — from the French, essayer, to try. This is not about creating a highly polished, clean, clear monolith. It’s about seeing how thoughts meet language and what kind of order might emerge.
    Daniel is an independent writer, reader, teacher, and philosopher living in San Francisco.